Root and Bloom
A Holistic Mental Health Course

Mental health is hard and sometimes when we are deep in it we don't have the motivation to do the things that we know are good for us. That's why I'd really like to create a safe space to journey together as you work on your mental health habits.

My newest offering is a 5 week deep dive into mental health practices, each week focusing on a different aspect while being seen, supported, and held accountable within a group. We will meet every week for 60-90 minutes in a group and then throughout the course we will meet together 1:1 for 3 sessions.

Week 1: The Body
Week 2: The Mind
Week 3: The Energetic
Week 4: The Social
Week 5: The Spiritual

Each week we'll learn about the role this aspect plays in our mental health, take a look at how we are nurturing the different aspects currently, and work on how we can improve upon where we currently are so we can thrive and blossom in our mental health.

We begin on April 12th until the week of May 10th, starting on a Monday but based on the majority of the group a day will be chosen to coincide best with everyone's schedules. All group meetings will be recorded with lifetime access, so if you can't make all of them don't worry.

The cost is $555
or weekly payments of $111
If if you are not financially in a place to afford this but feel like it is something you would like to be a part of and benefit from, please reach out and we can work together to find a solution that suits both of us.

I am here for any questions you may have and please feel free to share with anyone you think would benefit from this experience!

Lindsay xx