Hi I’m Lindsay,

I deeply believe we were put on this Earth to learn and grow from our experiences, even our most difficult ones, and then reconstruct from the ashes. My work is embedded with the knowing that our bodies are wise beings already downloaded with the ability to mend and transform.

I am passionate about a holistic, whole-body approach to mental health and well-being, looking at the physical, emotional, energetic, and spiritual aspects of a person. It is often a disconnect between these parts that can throw us out of balance. Through examining and reconnecting to the self, the natural remedies of mama earth, and love from those closest to us, great transformation is possible.

You are whole and complete just the way that you are. You have everything you need inside of you to be your most authentic and healthiest self. I am here to help you clear the debris obstructing you from living from a place of wholeness, ease, and flow.

As a holistic health practitioner I am trained to guide others in Meditation, Hatha, Kriya, Prenatal, Trauma-Informed, and Restorative Yoga, Himalayan Breath Work and Kundalini, Sound Healing, Yoga Nidra, Reiki, Craniosacral Therapy and have dabbled in herbal and nutritional studies as well. I practice my work through a cautious and trauma-informed lens. I am continuously enrolling in new programs to expand my knowledge further.

This site is a culmination of my passions and deep desire to guide others back to their true self. My dedication to becoming a holistic health practitioner has stemmed from my own transformation of my physical, mental, emotional and spiritual body. I want you to know that I have been there, in the dark muddy waters of depression, anxiety, fear and loneliness. I was unsure if there would ever be more. There comes a point when you know you have no choice but to leap and hope something sticks. I am here to honor and protect you as you grow back into your most authentic being.

Born and raised in Southern California, I was brought up by a single father. I lost my father at the age of 21 and my whole world shattered. I found myself running from it for years, putting anything and everything in between myself and my emotions. Jump to five years later, I was not able to run any longer. I found myself immobile, mentally and physically, I could barely get out of bed and was forced to deal with everything that I was avoiding. I found hope through a variety of holistic health practitioners that led me back to me. Baby steps until I could run again. Now I am running full speed into the world of holistic mental health so I can be a guide for those that need me.

xx

Teaching and Credentials

NYU Masters of Social WorK

MSW, 2024

Somatic Experiencing

Beginning 1, April 2024
Beginning 2, July 2024
Beginning 3, October 2024
Intermediate 1, February 2025

journey Clinical

Ketamine Assisted Psychotherapy Theory and Methodology, December 2024
Journey Clinical Therapy Protocols, January 2025

Embody Lab

Somatic Trauma Therapy, 2022

Reiki Master

Chelcy Pine, Usui Lineage

Sattva Yoga Academy, Rishikesh, India:

Yoga Teacher Training 200 HR Kundalini, Kriya, Pranayama, Tantra and Hatha taught by Anand Mehrotra, September 2019

Prenatal Yoga Training 85 HR taught by Siddhi Ellinghoven, October 2019

Vagabond Temple, Kep, Cambodia:

Holistic Healing Training 200 HR taught by Prazit Barak and Kobi VT, May 2019

Reiki Level 1&2
Sound Healing
Yoga Nidra
Craniosacral Therapy

EMBODIED PHILOSPHY

300 HR Mind Body Therapy Practitioner Certificate, 2021

Soul of Yoga, Encinitas, California:

Trauma Informed Yoga 25 HRS by Lauren Finnerman, February 2020
Restorative Yoga 25 HRS taught by Chiara Stella, May 2020

Pilgrimage of the Heart, San Diego, California:

Meditation Teacher Training 15 HRS by Sujantra McKeever, September 2018

University of San Francisco, San Francisco, California:

Bachelor of Arts in Creative Writing, May 2017

GoenkA Vipassana Course

10 days, July 2019
10 days, January 2021